The zonal diet

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The so-called Zone Diet or Barry Sears diet is a diet that is based on the idea of a balanced intake of carbohydrates, proteins and fats in a 40/30/30 ratio in each of the five meals. Another important condition is the enrichment of meals with essential Omega-3 acids, which are essential for this diet and for a healthy lifestyle.

Thus, the zonal diet is a fractional and block diet, it is a great way to lose weight and lose extra pounds, and besides, it is ideal for both physical and mental health. This diet allows you to achieve the correct hormonal balance.

This famous diet has shown excellent results when followed by Hollywood stars such as Sandra Bullock, Cindy Crawford, Courtney Love, Madonna, Marlee Matlin, Kristin Davis and Jennifer Aniston. Following this diet, they not only got excellent results, but also improved their health and physical performance.

Following a Zonal diet, you need to eat a balanced amount of carbohydrates, protein and fats. The zonal diet provides access to accumulated fat reserves.

A block is a unit of measurement for consumed food

The zonal diet introduced a unit of measurement for food consumption – 1 block.

A block is a unit of measurement used to facilitate calculations of the amount of balanced food that should be consumed.

Each block includes:

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40% carbohydrates, equivalent to 9 g of pure carbohydrates.

This amount of carbohydrates, for example, is contained in 2 cups of boiled green beans.

30% protein, equivalent to 7 g of pure protein.

This amount of protein is contained in 30 grams of fresh cheese.

30% fat is equivalent to 3 grams of pure fat.

This amount of fat is contained in three tonsils.
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As a rule, women with medium to low physical activity need about 11 blocks per day, and men with medium to low activity need about 14 blocks daily.

Since the zonal diet is a balanced diet, it can be followed during pregnancy, with the only difference being that a diet for pregnant women should contain more calories than a zonal diet for weight loss. Pregnant women should consume more balanced “blocks" of food.

Maintaining a healthy lifestyle

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